Your Mental Wellness Needs a Boost
In today's fast-paced world, the pressures of balancing work, family, and self-care are mounting, compounded by the financial squeeze of inflation on everyone's budget. On top of that, time and resources for traditional wellness interventions are becoming increasingly scarce. That's where our 14-day Wellness Sprints come in. You can now get access to a practical, step-by-step path to enhancing your well-being for every aspect of your life. Embark on a journey of self-improvement and wellness, 14 days at a time, and experience the transformative power of dedicated self-care without committing to long-term therapy or paying hundreds of dollars.
Deeper Understanding
Each kit will help you discover the impact of your unique challenges, connecting you instantly to insights that will provide you with the clarity you need to move forward.
Each kit will help you discover the impact of your unique challenges, connecting you instantly to insights that will provide you with the clarity you need to move forward.
Bite-Sized Wellness Exercises
Each 14-Day Wellness Sprint is packed with easy-to-follow, 15-minute exercises designed to propel you towards the next stage in your personal development journey.
Each 14-Day Wellness Sprint is packed with easy-to-follow, 15-minute exercises designed to propel you towards the next stage in your personal development journey.
Sustainability Plan
Finish up your 14-Day wellness experience with a tailored plan that ensures the longevity of your results and keeps you on the path to continuous wellness personally or professionally.
Finish up your 14-Day wellness experience with a tailored plan that ensures the longevity of your results and keeps you on the path to continuous wellness personally or professionally.
Small Shifts=Big Wins
Join a community of people just like you who are taking control of their mental wellness. Take action today and check out these testimonials.
No More College Stress
I was struggling during my first year in college and now I feel less stressed and worried about my future.
-B. McNeal
I was struggling during my first year in college and now I feel less stressed and worried about my future.
-B. McNeal
Dealing With a Toxic Boss
My toxic boss was horrible, but now I know how to set boundaries and address his bad behavior right away.
-K. Jacobson
My toxic boss was horrible, but now I know how to set boundaries and address his bad behavior right away.
-K. Jacobson
Tech Was Taking Over My Life
I spent over 3 hours a day on social media, but now I'm down to only 45 mins. I feel much more energetic than I did.
-B. Thompson
I spent over 3 hours a day on social media, but now I'm down to only 45 mins. I feel much more energetic than I did.
-B. Thompson
I'm Setting Boundaries with Family
I was dealing with a lot of family stuff. Now, I step away when the drama starts, without feeling guilty.
-R. Bosko
I was dealing with a lot of family stuff. Now, I step away when the drama starts, without feeling guilty.
-R. Bosko
Access 14-Day Wellness Sprints on Any Device
Choose Your Path to Wellness
Enjoy 24/7 access to on-demand wellness sprints or join our Monthly Group Challenge for a supportive, community-driven experience.
Frequently Asking Questions
Why is this called "Live Sosh"? What does that even mean?
We’re all about helping people live socially sustainable lives—creating healthier connections with themselves and others. "Live Soc" didn’t feel quite right when we said it out loud, so we went with Live Sosh instead. It’s simple, approachable, and feels like a better fit for our mission. ;-)
What is Live Sosh?
We build 14-day Wellness Sprints so that you can take control of your mental wellness for a fraction of the cost of clinical therapy. Our Wellness Sprints are designed to fast-track your journey towards improved mental wellness, making the path to a healthier mind accessible to all.
What's included in the Live Sosh membership?
With your membership, you get access to two powerful options:
On-Demand Wellness Sprints: Enjoy 24/7 access to our library of 14-day wellness sprints, designed to help you reflect, heal, and grow—anytime, anywhere, at your own pace.
Monthly Group Challenge: Join our global Wellness Warriors community and the Live Sosh team for a more interactive experience. Select your own sprint topic, participate in group encouragement, and stay motivated with shared accountability and support.
Both options empower you to create meaningful change on your wellness journey!
Do I need to have a membership to access a Well-Being Booster Kit?
No. You can still access our kits by purchasing them individually at $10 per kit.
Can I request a topic that isn't currently in the wellness vault?
Certainly! Use this link to submit a topic request to our team!
How do I cancel my membership?
For monthly plan subscribers, cancellation is straightforward—simply cancel before the start of your next billing cycle to avoid further charges.
I have a question that wasn't answered here, who can I contact?
Simply email us at team@livesosh.com
Youth Tech Detox Camp
Did you know today’s youth spend nearly 1,825 hours a year on their phones—that’s the equivalent of over 70 full days? This summer, we’re launching our Youth Technology Detox Camp, a transformative 5-day program designed to help young people unplug, reconnect, and develop healthier digital habits.
Join the interest list to learn more and see if this program is right for your teen!
CONTACT US
Need support? Want to partner? Have a cool idea to share? Email us at team@livesosh.com we'll be more than happy to help you!