Mental Wellness for the Masses

Mental Wellness for the Masses

Bite-Sized Wellness Sprints for Every Aspect of Your Life

Your Mental Wellness Needs a Boost

In today's fast-paced world, the pressures of balancing work, family, and self-care are mounting, compounded by the financial squeeze of inflation on everyone's budget. On top of that, time and resources for traditional wellness interventions are becoming increasingly scarce. That's where our 14-day Wellness Sprints come in. You can now get access to a practical, step-by-step path to enhancing your well-being for every aspect of your life. Embark on a journey of self-improvement and wellness, 14 days at a time, and experience the transformative power of dedicated self-care without committing to long-term therapy or paying hundreds of dollars.

Deeper Understanding
Deeper Understanding

Each kit will help you discover the impact of your unique challenges,  connecting you instantly to insights that will provide you with the clarity you need to move forward.

Bite-Sized Wellness Exercises
Bite-Sized Wellness Exercises

Each 14-Day Wellness Sprint is packed with easy-to-follow, 15-minute exercises designed to propel you towards the next stage in your personal development journey.

Sustainability Plan
Sustainability Plan

Finish up your 14-Day wellness experience with a tailored plan that ensures the longevity of your results and keeps you on the path to continuous wellness personally or professionally.

Small Shifts=Big Wins

Join a community of people just like you who are taking control of their mental wellness. Take action today and check out these testimonials.

No More College Stress
No More College Stress

I was struggling during my first year in college and now I feel less stressed and worried about my future.

-B. McNeal

Dealing With a Toxic Boss
Dealing With a Toxic Boss

My toxic boss was horrible, but now I know how to set boundaries and address his bad behavior right away.

-K. Jacobson

Tech Was Taking Over My Life
Tech Was Taking Over My Life

I spent over 3 hours a day on social media, but now I'm down to only 45 mins. I feel much more energetic than I did.

-B. Thompson

I'm Setting Boundaries with Family
I'm Setting Boundaries with Family

I was dealing with a lot of family stuff. Now, I step away when the drama starts, without feeling guilty. 

-R. Bosko

Featured Wellness Sprints

Take charge of your mental wellness and embark on a journey to reclaim your peace and rediscover the joy in your life.

Recovering from Post Traumatic Job Disorder

Recovering from a toxic work environment? Learn how to heal and move forward.

Leaving a Toxic Relationship

Learn how you got into your toxic relationship and how to leave healthy and whole.

Recovering From Fake Friendships

Learn what to do once you realize that one or more of your friends doesn't really like you.

Tech Addiction Detox

Can't put the phone down even if you tried? Get back on track and unplug from your tech addiction.

Access 14-Day Wellness Sprints on Any Device

watch on your mobile

Choose Your Path to Wellness

Enjoy 24/7 access to on-demand wellness sprints or join our Monthly Group Challenge for a supportive, community-driven experience.

Frequently Asking Questions

Why is this called "Live Sosh"? What does that even mean?

We’re all about helping people live socially sustainable lives—creating healthier connections with themselves and others. "Live Soc" didn’t feel quite right when we said it out loud, so we went with Live Sosh instead. It’s simple, approachable, and feels like a better fit for our mission. ;-)

What is Live Sosh?

We build 14-day Wellness Sprints so that you can take control of your mental wellness for a fraction of the cost of clinical therapy. Our Wellness Sprints are designed to fast-track your journey towards improved mental wellness, making the path to a healthier mind accessible to all.

What's included in the Live Sosh membership?

With your membership, you get access to two powerful options:


  • On-Demand Wellness Sprints: Enjoy 24/7 access to our library of 14-day wellness sprints, designed to help you reflect, heal, and grow—anytime, anywhere, at your own pace.


  • Monthly Group Challenge: Join our global Wellness Warriors community and the Live Sosh team for a more interactive experience. Select your own sprint topic, participate in group encouragement, and stay motivated with shared accountability and support.

Both options empower you to create meaningful change on your wellness journey!

Do I need to have a membership to access a Well-Being Booster Kit?

No. You can still access our kits by purchasing them individually at $10 per kit. 

Can I request a topic that isn't currently in the wellness vault?

Certainly! Use this link to submit a topic request to our team!

How do I cancel my membership?

For monthly plan subscribers, cancellation is straightforward—simply cancel before the start of your next billing cycle to avoid further charges.




I have a question that wasn't answered here, who can I contact?

Simply email us at team@livesosh.com

Youth Tech Detox Camp

Did you know today’s youth spend nearly 1,825 hours a year on their phones—that’s the equivalent of over 70 full days? This summer, we’re launching our Youth Technology Detox Camp, a transformative 5-day program designed to help young people unplug, reconnect, and develop healthier digital habits.


Join the interest list to learn more and see if this program is right for your teen!

CONTACT US

Need support? Want to partner? Have a cool idea to share? Email us at team@livesosh.com we'll be more than happy to help you!